So, if you’re considering a 200 Hour Yoga Teacher Training in Bali, one of the first questions that may pop into your head is: “What kind of yoga will I be learning?”
The answer is — a whole lot more than poses.
Full Description 200 hour yoga teacher training Bali will expand your knowledge as it is a transformative experience you will adore!
Let’s look at what the main types of yoga you’ll learn are and how that makes Bali such a great place for learning it.
The Foundation all Yoga Models are Based on: Hatha Yoga
Most contemporary styles of yoga are derived from Hatha Yoga and form the foundation in any 200-hour training.
“Ha” is the sun in Sanskrit, and “Tha” is the moon — as a way to balance opposites.
Hatha practice emphasizes form, stability, and mindful movement – encouraging students to combine breath with conscious body awareness.
🧘♀️ What You’ll Learn:
Classical positions and proper alignment
The energetic and physical impact of each pose
Effort and relaxation in practice
How to teach in logical order with safety is mapped By
This is why the morning Hatha sessions we usually do during 200 hour Yoga Teacher Training in Bali – helps build strength, focus and inner stability …making sure we’re ready to tackle whatever comes our way.
Vinyasa Yoga: The Art of Flow
In the afternoon, most yoga schools in Bali offer Vinyasa Yoga this is a modern style of dynamic and creative practice that connects breath and movement.
Whereas Hatha emphasizes holding poses, Vinyasa celebrates smooth transitions — it’s about a pulsing flow and a meditative rhythm.
💨 What You’ll Learn:
How to structure and teach a flow class
The presence of breath with movement
How to transition from one yoga pose to the next
Strength and Grace The dynamic equilibrium.
Vinyasa training gives you the building blocks to creativity, flexibility and coordination that will help create an engaging class in your future.
Yin Yoga: The Power of Failing (Give Up and Just Hang Out)
Students also ease into the softer practice of Yin Yoga, a slow paced class focusing on stretching out connective tissues and joints in the body.
🕉️ What You’ll Learn:
How to sustain poses for extended periods of time (3–5 minute holds)
Knowledge of the meridian system and how energy flows through the body
A combination of effort and surrender, NOT muscular force and collapse
The role of surrender and mindfulness in pausing
A Yin practice in Bali – lush tropical peace and calming serenity will envelop you into a deep sense of inner peace and calm.
Ashtanga Yoga: Discipline and Structure
Some schools in Bali also offers Ashtanga Yoga, another ancient and structured style that consists of a set series of postures.
It’s grueling but satisfying physically, and it teaches strength, discipline, focus.
💪 What You’ll Learn:
The Primary Series (Yoga Chikitsa Or Yoga Therapy)
Ujjayi, Drishti and Bandhas
Developing Personal Practice How to cultivate commitment and structure in personal practice
This is difficult on purpose, because Ashtanga practice in your 200 Hour Yoga Teacher Training Bali teaches you will and exactitude.
Restorative & Therapeutic Yoga
In addition to all of the more active styles, almost all (if not all) teacher training courses in Bali also incorporate Restorative Yoga classes which focus on healing and relaxation.
🌿 What You’ll Learn:
Making use of props for support (bolsters, blocks, straps).
Methodologies for balancing the nervous system and deep relaxation
Stress-and-recovery paddling classes in the sequence
A great fit for aspiring teachers who wish to share the benefits of yoga with beginners, seniors & students healing from injury.
Pranayama, Meditation, and Philosophy
Besides asana classes, your 200 Hour Yoga Teacher Training in Bali also covers the mental and philosophical side of yoga — because equally as much as a physical practice, yoga is a practice for the mind.
🕉️ You’ll Study:
Pranayama (breath control): Ways to balance energy and quiet the mind
Meditation: Building stillness and awareness
Yoga Philosophy Yoga Sutras of Patanjali, 8 Limbs and teaching ethics
These lessons are designed for you to learn yoga as a comprehensive lifestyle and gain an understanding of the mind-body connection.
Teaching Methodology and Sequencing
Ultimately, you’ll learn how to teach yoga — how to lead a class with safety and confidence.
🎓 You’ll Practice:
Class Sequencing of Different Styles (Hatha, Vinyasa, Yin)
Verbal cueing and body language
Hands-on adjustments and alignment corrections
Building an empathetic and safe space
At the conclusion of your 200 Hour Yoga Teacher Training Bali, you will have instructed your full first class— also known as final practicum — and are prepared to offer yoga to all.
Why Bali Is the Perfect Spot for Learning Yoga
With its calming energy, lush tropics and reverent state of mind, Bali is one of the most desired yoga destinations on Earth.
Training here offers:
Intense study (in natural surroundings)
Experienced Yoga Teacher from out of India.
A community of like-minded students who support each other and celebrate differences Ridgeside.
Immersions in local Balinese ceremonies and healing practices
Bali offers that ideal blend of study, contemplation and transformation—all of the elements you need for your yoga teacher training to be an experience that will change your life.
Conclusion
The yoga teacher training is not about learning one style, it’s a complete immersion in all of the aspects of yoga –Hatha, Vinyasa, Yin, and elements of Ashtanga as well as philosophy, pranayama and meditation.
Whether you want to teach yoga or just further your personal practice, the knowledge and confidence you gain will empower you to share yoga in its true essence, wherever on this big, wide planet.
Bali doesn’t just show you yoga — it allows you to live yoga.
